There is no one specific definition of a life coach. Their services and focus may vary depending on the individual goals of the clients. But if you gave a definition, it would sound something like this: a life coach is a qualified specialist whose task is to help you define your goals, and then create an effective plan to achieve them.
Coaches usually work on productivity in professional, personal or business situations. In addition, the qualification of a coach can be obtained as a result of many years of experience in a particular field. Many find it helpful to have a coach who understands their industry in order to better understand the challenges they face.
In addition, life coaches can be motivational speakers, consultants, devil’s advocates who work objectively with their clients. However, the list of roles they play goes much further. Coaches are increasingly being hired to help people with life/career change, personal goals, and self-development.
So what is life coaching?
In short, a life coach is a professional who puts you on the path to your best self in work, life, and most often both.
Life coaching is not a recognized profession, but there are standards for coaching. It is always a good idea to check if the coach has completed the course. And, of course, life coaches have strict industry standards of professionalism, client confidentiality, and ethics that they must adhere to.
What happens in a life coaching session?
Coaching is a creative partnership between coach and client. While sessions vary depending on the client’s goals and the coach’s approach, they generally follow a structured format. Below is an example of how a coach can work with you in a free timeline:
- Establishing a coaching relationship characterized by transparency, honesty and often vulnerability on both sides.
- Client goals are set and defined.
- The coach develops an individual plan to achieve the set goals, based on the results of the first session, as well as any other discoveries made during the coaching. The plan is developed taking into account the individual characteristics and goals of the client. The coach encourages the client to stick to this individual plan.
- The coach uses his skills and experience specifically to help his clients achieve their goals.
- The coach continues to inspire and motivate the client on a journey of self-discovery and growth.
- Life-coach helps to increase the responsibility of the client to increase productivity.
Sessions may vary depending on the coach, the means of communication, their methods and the number of sessions. First of all, the coach will adjust his methods in these dynamic relationships. This allows the coach to thoroughly understand what the client has come to and where he wants to be.
Powerful Questions a Life Coach Can Ask You
Stimulating and challenging questions are often asked by the coach so that the client can see their situation from an alternative perspective. This is usually the initial stage, which generates motivation and incentive in the client. Most importantly, the questions the coach asks are designed to get the client to think outside the box and create their own responses to achieve their goals.
Every step your coach directs you to will be relevant to achieving your ultimate goals. And you never know what other goals you might reach along the way. All of this will have a positive domino effect on what you do in life, at work, or both.
Depending on your progress, the coach may adjust or change your plan to improve the effectiveness of achieving your goals. But most importantly, you must be willing to be open and honest with yourself and your coach. Sometimes the most difficult thing is to decide to open up and talk about what you can’t do. And that’s okay. After all, we are only human.
If a client is open and ready to change their life, a life coach can help them achieve so much more. So let’s talk about what a life coach will and won’t tell you during sessions.